Thursday, July 30, 2015

A Fruitful Mind




             What you think has the power of attracting what you get. Sometimes it's hard to let go, but it's beneficial for you in the long run. I know I have moments where no matter how proactive I can be, worry always seems to find a way. There are things that are beyond your control. Remember that life is a journey. Some days get harder then most, but you can overcome them. I've noticed when I keep in mind that life is a journey, I am able to remain at peace through hardest situations. Keep this tips in mind:


1. Stay positive
What they say is true "the company you keep is what feeds you". If you want to change your attitude or perspective , surround yourself with what brings out the best version of you. 


2. Let Go
Control is something I believe we all struggle with. Being productive means reminding yourself that things happen that are out of your boundaries. It also means that sometimes your boundaries will be stretched. Just let go. 


3. Ask for help
This is something that I still struggle with, but I've realized I must practice. Life is hard and you don't have to do it alone. 





With Love, 

Blessedbeautmd


Follow me on Instagram, twitter, tumblr, and pinterest for more motivation, tips, advice, and much more shenanigans.




Wednesday, July 22, 2015

Stay Focus and Productive




        Staying focus does not come easy for everyone..... Or it might just be me. When it comes time to getting things done,I can definitely get it done. Being productive is not the problem, but sometimes it's getting and staying in the zone. 


       I learned long ago that one of the keys to staying focus and productive is knowing what environment helps you thrive. For me, I know once I get going, I may lose myself. That commonly happens for people who are passionate.... ( or obsessed) about what they are pouring themselves into. Unfortunately, there will be times where you won't enjoy or be passionate about what you must get done. Leaving it to the last minute when you absolutely have to get it done is not the best strategy either ( I hear the cringe of procrastinators everywhere).  Here are a few things to consider that can help you find your focus zone: 


 Mood


The mood your in can help determine how much energy you put into the task your tackling. For example, if I'm too excited, I can't get anything done. My energy level needs to be neutral. If too much ideas are flowing in my mind, I lose the purpose and a simple sociology paper turns into a science fiction horror film.  



 Scenery


Depending on the task your doing, if a specific view or environment  helps you to stay focus go for it. I love being outside. When my professors would lecture outside that was heaven. So of course, when I could tackle on online classes I went to the park for that. Nature is my thriving field (trees make me happy). Same for house chores;  all my windows would be left open. 


 Sound


Are you a person who enjoys total silence? Do you like background music?There are studies out there that will tell why either is good or bad. I think it's whatever floats your boat. Find what works for you. At the end of the day just get it done. 

Keep in mind that not everything you do will allow you to modify your environment. Some workplaces are open cubicle settings with strict no music policy. Or classroom style final exams with limited window options. For situations like those, prepare your mind before hand by getting in the mood that helps you thrive.

know there are many ways out there to help get things done when they need to be done or (before hand).  Let me know what other techniques or tips that help you stay focus. Feel free to share. Knowledge is power and sharing is caring :)

Also don't forget to follow me on Twitter, pinterest, and Tumblr for more tips and advice.

Tuesday, July 21, 2015

Let Go of Fear

     There are moments in life where we allow our past and future to collide in such a way that cripples us in fear. 

      I hope you take a moment and not only recall the bad circumstances and experiences but the moves and miracles that led you to overcome them. 

       Take heart and persevere. Don't let your doubts and that of others hold you down.  Aspire and inspire yourself and others. Success is just a perspective away. 


Blessings, 

KatLovanice :D

Thursday, July 16, 2015

Tips to a Productive week

   


Every week has its ups and downs. Sometimes your fired up, then other times your ready to recruit iron man to handle a few nuisances....(let's be honest). Whatever the case may be, here are three prepping tips for the week  that have helped me knock-out the week productively :

#1 Plan your week

        Taking a moment to jot down what your goals are for the week puts things in perspective. You have the big picture in mind, so you just have to break it down into smaller tasks to make it happen. If you don't take time to plan what you want or need accomplished, you'll be stressing about things that happen throughout the day that has nothing to do with your goal.

         I can get distracted very easily when I get bombarded and interrupted from what I was focused on. It helps to lay it all out. We live in a time where everything seems to be urgent. They may be....just not on the same level of urgency as others may perceive it to be. 

#2 Prepare your meals

           Meal prepping is a great way to take charge of your week as well as your health. You don't have to be in a diet to start portion controlling and just monitoring what you eat. Health should be a top priority in everyone's life. People do take notice on how you take care of yourself. You've probably heard this before  "how you treat you is how others will treat you". There is so much truth to that. Choosing healthy power foods for the week can boost your energy and positivity level. Also, not only can meal prepping have great health benefits, it can help you manage your budget as well.

            Knowing what your going to eat helps in keeping track of where your money goes. If you work for company that likes to go out eat frequently, then skip prepping meals for work and prep it for home so that you can focus on other important tasks. 

#3 Organize the outfits

        As much as I love fashion and turning heads. I still like planning what I want my week to look and feel like. What you wear can also show what you feel. Don't underestimate the power of a well put together outfit. If your workplace provide a uniform then it makes life that much easier. It might be a drab for those who want to strut in power pumps all day at work, but you can turn any company uniform into your own....That is another post on it's own.

      I'm not saying everything will turn out exactly how you planned, but knowing I can hit the snooze button a little longer is great motivation for me. I have days where half is spent at work and half is spent in school. I am currently full-time student and full time employee, its important that the outfits I choose are ready for both settings. For example for long days like these, I try to avoid light clothing and blouses with collards to decrease visibility of make up, food, and other stains that may occur.

      I hope it places things in perspective for you. I know I remember the days where I can count on my mom waking me up with homemade waffles or professors providing reminders for assignments, but those days are gone.  Fortunately, I've come to love planning and organizing. It allows me to find time to do things I enjoy like dinner with my family, yoga at the beach with friends, or scroll endlessly on tumblr for fashion inspiration. Hope these tips inspire you to start taking control of your path to success.