Showing posts with label stress less. Show all posts
Showing posts with label stress less. Show all posts

Thursday, July 30, 2015

A Fruitful Mind




             What you think has the power of attracting what you get. Sometimes it's hard to let go, but it's beneficial for you in the long run. I know I have moments where no matter how proactive I can be, worry always seems to find a way. There are things that are beyond your control. Remember that life is a journey. Some days get harder then most, but you can overcome them. I've noticed when I keep in mind that life is a journey, I am able to remain at peace through hardest situations. Keep this tips in mind:


1. Stay positive
What they say is true "the company you keep is what feeds you". If you want to change your attitude or perspective , surround yourself with what brings out the best version of you. 


2. Let Go
Control is something I believe we all struggle with. Being productive means reminding yourself that things happen that are out of your boundaries. It also means that sometimes your boundaries will be stretched. Just let go. 


3. Ask for help
This is something that I still struggle with, but I've realized I must practice. Life is hard and you don't have to do it alone. 





With Love, 

Blessedbeautmd


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Wednesday, July 22, 2015

Stay Focus and Productive




        Staying focus does not come easy for everyone..... Or it might just be me. When it comes time to getting things done,I can definitely get it done. Being productive is not the problem, but sometimes it's getting and staying in the zone. 


       I learned long ago that one of the keys to staying focus and productive is knowing what environment helps you thrive. For me, I know once I get going, I may lose myself. That commonly happens for people who are passionate.... ( or obsessed) about what they are pouring themselves into. Unfortunately, there will be times where you won't enjoy or be passionate about what you must get done. Leaving it to the last minute when you absolutely have to get it done is not the best strategy either ( I hear the cringe of procrastinators everywhere).  Here are a few things to consider that can help you find your focus zone: 


 Mood


The mood your in can help determine how much energy you put into the task your tackling. For example, if I'm too excited, I can't get anything done. My energy level needs to be neutral. If too much ideas are flowing in my mind, I lose the purpose and a simple sociology paper turns into a science fiction horror film.  



 Scenery


Depending on the task your doing, if a specific view or environment  helps you to stay focus go for it. I love being outside. When my professors would lecture outside that was heaven. So of course, when I could tackle on online classes I went to the park for that. Nature is my thriving field (trees make me happy). Same for house chores;  all my windows would be left open. 


 Sound


Are you a person who enjoys total silence? Do you like background music?There are studies out there that will tell why either is good or bad. I think it's whatever floats your boat. Find what works for you. At the end of the day just get it done. 

Keep in mind that not everything you do will allow you to modify your environment. Some workplaces are open cubicle settings with strict no music policy. Or classroom style final exams with limited window options. For situations like those, prepare your mind before hand by getting in the mood that helps you thrive.

I know there are many ways out there to help get things done when they need to be done or (before hand).  Let me know what other techniques or tips that help you stay focus. Feel free to share. Knowledge is power and sharing is caring :)

Also don't forget to follow me on Twitter, pinterest, and Tumblr for more tips and advice.

Tuesday, July 21, 2015

Let Go of Fear

     There are moments in life where we allow our past and future to collide in such a way that cripples us in fear. 

      I hope you take a moment and not only recall the bad circumstances and experiences but the moves and miracles that led you to overcome them. 

       Take heart and persevere. Don't let your doubts and that of others hold you down.  Aspire and inspire yourself and others. Success is just a perspective away. 


Blessings, 

KatLovanice :D